Abdominals - Straight Leg Lift | The Abster

Abdominals - Straight Leg Lift


For straight leg lift:

Place abster at bottom position on door
Lay down on back (on mat if available) hooking feet into abster in between handles with top handle just above bridge of foot
Fully extend out legs lifting them slightly above floor squeezing lower abdominals
Lift legs straight up to air

Slowly bring back down and hold 6 inches above ground:
2 sets of 15 reps – beginner
3 sets of 20 reps – intermediate
4 sets of 25 reps – advanced

Muscle groups worked – rectus abdominus, transverse abdominus, internal oblique, external oblique

abster exercise abdominal straight leg lift