Back - Standing Row - Overhand | The Abster

Back - Standing Row - Overhand


Back bent-over row overhand:

Place abster at bottom position on door
Stand 3 feet from door, feet together, knees bent, back slightly arched
Hold abster at waist level elbows loose overhand
Contract arms pulling in abster and squeezing back

Relax arms to complete extension head down and reverse arch:
2 sets of 15 reps – beginner
3 sets of 20 reps – intermediate
4 sets of 25 reps – advanced

Muscle groups worked – latissimus dorsi, obliques
Overhand – upper back, length and width

abster exercise back standing row overhand