Back - Standing Row - Underhand | The Abster

Back - Standing Row - Underhand


Back bent-over row underhand:

Place abster at bottom position on door
Stand 3 feet from door, feet together, knees bent, back slightly arched
Hold abster at waist level elbows loose underhand
Contract arms pulling in abster and squeezing back

Relax arms to complete extension head down and reverse arch:
2 sets of 15 reps – beginner
3 sets of 20 reps – intermediate
4 sets of 25 reps – advanced

Muscle groups worked – latissimus dorsi, obliques
Underhand – lower back, love handles

abster exercise back standing row underhand