Quadriceps - Leg Extensions | The Abster

Quadriceps - Leg Extensions


Quadriceps extensions:

Place abster at bottom position on door; place open-legged chair two feet from door with back of chair towards door
Sit in chair with legs bent at 90 degrees,br/>Slide abster through legs of chair and hook feet in between handles with top handle just above bridge of foot keeping knees bent
Slowly extend legs out parallel to ground, squeezing quads and abdominals

Release legs slowly back to bent position:
2 sets of 15 reps – beginner
3 sets of 20 reps – intermediate
4 sets of 25 reps – advanced

Muscle groups worked: Quadriceps, rectus abdominus, transverse abdominus

abster exercise quadriceps leg extension