Setting Up the Abster | The Abster

Setting Up the Abster

Construct The Abster by placing both rods into the apparatus' holes and secure in place with yellow covers.

Attach one end of desired resistance band to hook on end of device and place the other end of the resistance band either in bottom, middle or top of door jam.Gently close door and test to make sure The Abster is secure in place. For more tension on, you can add more than one band at the same time. For more advanced workouts, black and blue bands are also available in our store.

Enjoy your exercise program!

abster set up