Shoulders - Straight Extension | The Abster

Shoulders - Straight Extension


For straight extension:

Place abster at bottom position on door
Stand 3-4 feet from door, feet together
Hold abster at waist level elbows loose overhand
Lift arms straight up keeping elbows loose to head level

Slowly bring back down to rest position:
2 sets of 15 reps – beginner
3 sets of 20 reps – intermediate
4 sets of 25 reps – advanced

Muscle groups worked – deltoids, trapezius, clavicle

abster exercise shoulders upright row straight extension