Shoulders - Upright Row | The Abster

Shoulders - Upright Row


For upright row:

Place abster at bottom position on door
Stand 3 feet from door, feet together
Hold abster at waist level elbows loose overhand
Curl arms up squeezing biceps to chest

Lift arms up and out to neck then bring arms downward to complete extension:
2 sets of 15 reps – beginner
3 sets of 20 reps – intermediate
4 sets of 25 reps – advanced

Muscle groups worked – deltoids, trapezius, clavicle

abster exercise shoulders upright row straight extension