Triceps - Overhead Extension | The Abster

Triceps - Overhead Extension


Triceps overhead extension information card

Place abster at top position on door

Stand 3 feet from door, lunge position one foot forward

Hold abster at head level elbows bent either overhand or underhand

Extend arms together straight out keeping abster above head

Slowly return to head level elbows bent:
2 sets of 15 reps – beginner

3 sets of 20 reps – intermediate

4 sets of 25 reps – advanced

Muscle groups worked – triceps brachii

Overhand – works outer head of triceps

Underhand – works long head and media head of triceps

abster exercise triceps overhead extension