Triceps - Push Down | The Abster

Triceps - Push Down


Triceps push-down information card

Place abster at top position on door

Stand 3 feet from door, feet together

Hold abster at chest level either overhand or underhand

Extend straight down without locking elbows

Slowly return to chest level:
2 sets of 15 reps – beginner

3 sets of 20 reps – intermediate

4 sets of 25 reps – advanced

Muscle groups worked – triceps brachii


Overhand – works outer head of triceps

Underhand – works long head and media head of triceps

abster exercise triceps push down